If you are someone who:
- Is looking to get in shape but can’t face going to a gym
- Has lost interest in your gym routine
- Thinks you don’t have time to exercise
- Is looking to get faster or stronger in your sport
- Is no longer seeing results with your current training regime, OR
- Just plain wants to look good in a bathing suit
- Was once an athlete and misses the team atmosphere
Then CrossFit IronSpider is for you! We offer group and individual coaching, utilizing the CrossFit methodology. Our program is all inclusive and adaptable to anyone despite their fitness levels. CrossFit isn’t only for high level athletes. Here you will find a diverse community that includes members of our military, police officers, fire fighters, stay at home moms and dads, doctors, business executives, kids, and retired grandparents. Each and everyone of them started with the decision to step inside the walls of CrossFit IronSpider and give us a try, whether they were “in shape” or not.
Rarely will you ever repeat a workout twice – our program is constantly varied so you will never get bored with the same fitness routine ever again. Worried you won’t have time? Classes are only an hour long so they fit into the busiest of schedules. Your safety is important to us so all workouts are done with a coach who will emphasize proper technique so you develop correct movement patterns.
It is our mission to transform the lives of our members by inspiring and supporting lifelong and personal fitness and success through accessible, experienced coaching in a diverse, welcoming community. We want to empower all of our members to reach beyond their expectations and do things they never thought were possible.
Free Introductory Class
Our free introductory class, Olympic Lifting Technique, is offered on Saturdays at 8:30 AM.