Getting Started CrossFit Iron Spider CFIS Members Login

If you are someone who:

*Is looking to get in shape but can’t face going to a gym
*Has lost interest in your gym routine
*Thinks you don’t have time to exercise
*Is looking to get faster or stronger in your sport
*Is no longer seeing results with your current training regime, OR
*Just plain wants to look good in a bathing suit
*Was once an athlete and misses the team atmosphere

Then CrossFit IronSpider is for you! We offer group and individual coaching, utilizing the CrossFit methodology. Our program is all inclusive and adaptable to anyone despite their fitness levels. CrossFit isn’t only for high level athletes. Here you will find a diverse community that includes members of our military, police officers, fire fighters, stay at home moms and dads, doctors, business executives, kids, and retired grandparents. Each and everyone of them started with the decision to step inside the walls of CrossFit IronSpider and give us a try, whether they were “in shape” or not.

Rarely will you ever repeat a workout twice – our program is constantly varied so you will never get bored with the same fitness routine ever again. Worried you won’t have time? Classes are only an hour long so they fit into the busiest of schedules. Your safety is important to us so all workouts are done with a coach who will emphasize proper technique so you develop correct movement patterns.

It is our mission to transform the lives of our members by inspiring and supporting lifelong and personal fitness and success through accessible, experienced coaching in a diverse, welcoming community. We want to empower all of our members to reach beyond their expectations and do things they never thought were possible.

Contact us TODAY to set up a time to meet a coach and check out our facility.  Or, if you just want to come and try us out, we offer a FREE trial session!
Are you interested in One-on-One Training? Let us know! We’d be happy to meet with you!

Friday 15.3

Posted on by CrossFit IronSpider in News | No Comments

WORKOUT 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet Notes This workout begins with the athlete standing under the rings. At the call of “3-2-1 … go,” the athlete will jump up and perform muscle-ups. Once all the muscle-up reps are complete they will move to the wall-ball shots then to the double-unders. After the last double-under, the athlete will move back to the rings and begin the next round. Your score will be the total number of repetitions completed before the 14-minute time cap. You will enter your result by the total number of reps completed plus your tiebreak time (see below). Tiebreak In this workout, we are using a special tiebreak method. At the end of each set of double-unders, time should …

IronSpider is a place to learn about fitness in an inviting and welcoming community.

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45 Congress St. Dock 19/20 Salem, MA

GPS: 90 Leavitt Street

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