Getting Started CrossFit Iron Spider CFIS Members Login

NEW Beginner Program -> Sign up NOW

This is our entry level class designed to give you an overview of the CrossFit program. Everyone must take these classes for one month before moving on to "CFIS Membership Classes".

Morning Classes

Tuesday 6:30am, Thursday 6:30am

Evening Classes

Tuesday 6:30pm, Thursday 6:30pm

Saturday Olympic lifting Class - 8:30am Mandatory for beginners

Beginner program participants must complete one month of beginner classes before they move on to membership classes. Don't wait, beginners may start at any time, our coaches are ready 3-2-1-GO!

Call: 1-781-249-2781

Beginner Program
More Info
1 month intro membership
Required to Join CFIS
Sign Up

Canceled Classes for 1/27

Posted on by Dennis Floyd in News | No Comments

List of Canceled CFIS Classes for Tomorrow 1/27/2014

5:30am Canceled
6:30am Canceled
9:30am Canceled
12:00 Canceled
4:30pm Canceled
5:30pm Canceled
6:30 pm Canceled
Please check back to this page for updates.

* All Open Gym times are closed tomorrow.

Other places to check are the “CFIS Facebook Page” or “Brandi Dion’s FB Page”.

IronSpider is a place to learn about fitness in an inviting and welcoming community.

Are You a Human?

Enter the sum of 10 + 16 below to prove you are a human.
45 Congress St. Dock 19/20 Salem, MA

GPS: 90 Leavitt Street

Map On