Getting Started CrossFit Iron Spider CrossFit Kids CFIS Members Login

NEW Beginner Program -> Sign up NOW

This is our entry level class designed to give you an overview of the CrossFit program. Everyone must take these classes for one month before moving on to "CFIS Membership Classes".

Morning Classes

Tuesday 6:30am, Thursday 6:30am

Evening Classes

Tuesday 6:30pm, Thursday 6:30pm

Saturday Olympic lifting Class - 8:30am Mandatory for beginners

Beginner program participants must complete one month of beginner classes before they move on to membership classes. Don't wait, beginners may start at any time, our coaches are ready 3-2-1-GO!

Call: 1-781-249-2781

Beginner Program
More Info
1 month intro membership
Required to Join CFIS
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IronSpider is a place to learn about fitness in an inviting and welcoming community.

Friday Oct. 31, 2014

Posted on by Dennis Floyd in WODs | No Comments


400m Run
40 Box Step Ups
40 Push Ups
2oom Run
40 Kettlebell Swings 53/35–45/25–35/15
40 Sit Ups
200m Run
40 Double Under or Singles (Jump Rope)
40m Bear Crawl
400m Run

Posible Modification- Do 20 Reps of everything!

Our coaches are PROFESSIONALS and will modify any workout…NO EXUSES!

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45 Congress St. Dock 19/20 Salem, MA
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