NEW Beginner Program -> Sign up NOWThis is our entry level class designed to give you an overview of the CrossFit program. Everyone must take these classes for one month before moving on to "CFIS Membership Classes".
Monday 6:30am, Wednesday 6:30am
Tuesday 6:30pm, Thursday 6:30am
Saturday Olympic lifting Class - 8:30am Mandatory for beginners
Beginner program participants must complete one month of beginner classes before they move on to membership classes. Don't wait, beginners may start at any time, our coaches are ready 3-2-1-GO!