Thursday, January 24, 2019


Warm up:

60 secs of jump rope, 2 pole bear crawl out and back, 2 pole crab walk out and back, 10 hanging shrugs, 20 sec pole lat stretch per side


Pull Up Pratice
Dip Practice
Toes to Bar Practice


3 RFT (Rounds for Time)
350m Row
20 DB/KB Walking Lunges (Two KB or DB: weight is athlete’s choice) (Fitness: stationary lunges)
10 Pull ups (Fitness: ring rows)