Monday, October 7, 2019

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Warm Up

2 min Row

5 Side Lunges (Per Side)

Toy Soldiers (B to R)

30 sec Calf Stretch

10 Push Ups

10 Wall Squats

30 sec Pigeon Stretch

10 Leg Swings (Side to Side)

10 Empty BB Back Squats

5 Wallballs

SOD

20 min EMOM (5 Rounds)

A) 5^ Back Squats

B) 10 Tubing Back Fly

C) 10 Wallballs

D) 10 Tubing Band Tricep Pull Down

WOD

21-15-9

Cal Row

Push Ups