Tuesday, October 8, 2019

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Warm Up

3 Rounds

50 Single Unders

5 Burpees

5 Inch Worms

5 Hanging Shrugs

5 Empty BB Romanian Deadlifts

SOD

5x5^ Sumo Deadlift

3x10 T2B/K2C

5x10 Banded Side Steps (Each Direction, band below kneecap)

WOD (14 min)

3 Rounds for Max Reps:

1 min. Max Double Unders/High Singles

1 min. Max Bar Facing Burpees

1 min. Max Abmat Sit Ups

1 min. Max DB Deadlifts (50/35)

1 min. Rest