Wednesday, October 9, 2019

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Warm Up

400m Run

10 Box Step Ups

10 PVC Passthroughs

10 PVC ATW

10 PVC Good Morning

30 sec Chicken Stretch

10 PVC OH Wall Squats

PVC Snatch Progression

SOD

24 mins to build to a heavy complex of

High Hang Squat Snatch --> Hang Squat Snatch --> Overhead Squat

WOD

10 min AMRAP

2 Alt. DB Snatches (Total)(50/35)

2 Box Jumps (30/24)

4 Alt. DB Snatches

4 Box Jumps (30/24)

6 Alt. DB Snatches

6 Box Jumps

etc....etc....