Thursday, October 10, 2019

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Warm Up

200m Run

250m Row

Walking Lunges (B to R)

30 sec Calf Stretch

10 Ring Rows

Walking Spiderman (R to B)

10 Light KB Swings

10 Empty BB Pendlay Row

WOD

6 Rounds

400m Run

10 Broad Jumps

20 MB Russian Twists

10 Pendlay Row (75/55)

20 Bar Hop Overs (Total)

Post WOD

Mobility Work, Foam Rolling, Etc.

- The Open starts on Friday, so take some time to get mobility work in.