Tuesday, February 19, 2019

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Focus: Floor Press, Pistols

Warm Up:
2 Rounds
15 Jumping Jacks
10 Push Ups
15 Air Squats
5 Burpees
10 Hanging Shrugs
30 sec rig calf stretch

SOD

EMOMx12
Even: 6 Floor Presses (wt: athlete's choice)
Odd: 8 Pistols (4/leg) (mod: Seated Box/Bench Pistols, Box Stepdowns)

WOD

12 min AMRAP
2 Wallballs
2 Burpees 
4 Wallballs
4 Burpees
6 Wallballs
6 Burpees
...continue to increase by 2 reps