Wednesday, February 20, 2019

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Focus: Pull Ups, BB Rev Lunges, Box Jumps

Warm Up:
60 secs Row
10 Box Steps Ups
10 Hanging Shrugs
10 Low KBS
10 Lunges
10 PVC Passthroughs
10 PVC Good Mornings
5 TVWQB

SOD

10 mins Pull Up Practice (No Ring Rows – use bands or seated barbell pull ups)

3 Rounds of....

WOD 1

4 min AMRAP
10 Box Jumps
10 American KBS

Rest 1 min

WOD 2

4 min AMRAP
10 Front Rack Rev Lunges
10 Bar Hop Overs

Rest 1 min

(Score: total # of rounds for each WOD, pick up where you left off)