Thursday, February 21, 2019

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Focus: Back Squat

Warm Up:
2 Rounds
15 Jumping Jacks
10 Burpees
10 Wall Squats
30 secs Rig Calf Stretch
30 secs Pigeon Stretch
10 Empty BB Back Squats

SOD


10 minutes to work up to EMOM back squat weight, using sets of:
1x8
1x5
1x5
1x3

then…

10 min EMOM
Min 1: 1 Back Squat (80%-100% of BW)
Min 2: 2 Back Squat
Min 3: 3 Back Squat
Min 4: 4 Back Squat
.
.
.
Min 10: 10 Back Squat

WOD

Tabata: Tubing Back Fly
1 min Rest
Tabata: Abmat Sit Ups
1 min rest
Tabata: Tubing Bicep Curls