Friday, March 1, 2019

CF Games Open Workout 19.2

WOD Review:

Then group warm up all together: 30 sec jump rope, 30 sec PVC good mornings, 30 sec PVC pass thru, 5 TVWQB, 10 hanging shrugs, 10 BB front squats, 5 BB power cleans, 5 BB squat cleans

WOD: (See Full workout for scaled options)
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double unders
15 squat cleans (135/85) (55+ 115/65)
25 toes-to-bars
50 double unders
13 squat cleans (185/115) (55+ 135/85)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double unders
11 squat cleans (225/145) (55+ 155/105)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double unders
9 squat cleans (275/175) (55+ 185/125)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double unders
7 squat cleans (315/205) (55+ 205/145)

Stop at 20 minutes