Monday, February 4, 2019

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Warm Up
- 60 sec Row
- 15 PVC Passthroughs
- 5 Push ups to Downward Dog
- 8 Walking Spiderman stretch
- 30 sec Dead Hang from Rig

SOD

3 Super Sets
- KB SL Romanian Deadlift – 8-10 reps per leg (https://www.youtube.com/watch?v=ERiup8Ag3yc)
- Bench Reverse Hyper – 10-15 reps (https://www.youtube.com/watch?v=UP44YFNMF4A)

WOD

30 American KB Swings
30 Abmat Sit Ups
250m Row
20 American KB Swings
20 Abmat Sit Ups
350m Row
10 American KB Swings
10 Abmat Sit Ups
500m Row