Tuesday, February 5, 2019

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Warm Up
- 20 Jumping Jacks
- 20 Air squats
- 10 Side Lunges per Leg
- 10 Sit Ups
- 10 Push Ups
- 10 Ring Rows

SOD

3 Rounds 
- 4-6 Pitcher Squats/leg (https://www.youtube.com/watch?v=BjGkuNRN0_o
- 8-10 DB Curls

WOD

WODs 1 & 3 – 
5 min AMRAP 
6 Back Rack Step Ups (3/leg) 
8 Burpee over the bar

WODs 2 & 4 – 
5 min AMRAP 
10 Forearm Plank Step Ups (https://youtu.be/qRf8aDTNDag
10 Wall balls

Rest 1 min between rounds.