Wednesday, February 6, 2019

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Warm Up
- 60 sec Row
- 5 reps of each: TVWQB
- 10 PVC Passthroughs
- 10 PVC Good Mornings
- 10 Hanging Shrugs
- 10 Tubing Band Pull Aparts

SOD

3 sets of:
- 30 sec Wall facing Handstand Hold
- 5 Candlesticks/candlestick attempts
- Ring Dips – 6-10 reps

WOD

100 Dubs/150 Singles 
80 Rev Stepping Lunges (40/leg) 
60 DB Push Press (30/arm – one arm at a time) 
40 Air Squats 
20 KB SDHP 
1000m Row