Monday, March 11, 2019

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Warm Up:
60 sec row
10 Leg Swings Side-to-Side
10 Leg Swings Front-to-Back
10 Straight-legged Sit Ups
30 sec Thumb Down Lat Stretch
10 PVC Passthroughs
10 PVC Good Mornings
10 Box Step Ups
10 Empty BB Romanian Deadlifts


SOD

15 mins to work up to deadlift weight for WOD in sets of 3-5 reps

WOD

"Christine"
3 RFT
500m Row
12 Deadlifts (BW)
21 Box Jumps

Post WOD (ITP): - Couch Stretch - Elevated Pigeon Stretch