Wednesday, March 20, 2019

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Warm Up:
200m Run
30 sec Jump Rope
30 sec PVC Passthroughs
30 sec PVC Chicken Stretch
30 sec PVC Good Morning
10 PVC Overhead Wall Squats
5 Empty BB Push Press
5 Empty BB Overhead Squats

SOD

5x5^ Overhead Squat (Fitness: 3x10 Front Squat)
5x12/10 cals on bike

WOD 

50-40-30-20-10 
Double Underss (Fitness: Singles)
Push Press (45/35) 
Front Rack Lunges (45/35) (Fitness: Fwd Stepping Lunges)
(Total lunges - not per leg)