Thursday, March 28, 2019

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Warm Up:
2 Rounds
200m Row (regular)
100m Row (straight leg)
10 Push Ups
10 Back Fly w/ Small Plate
10 Rev. Stepping Lunges/leg
10 Small Kips on Rig
10 Empty BB Romanian Deadlifts

WOD 1

4 min AMRAP
8 Deadlifts (185/135)
8 Pull Ups/Ring Rows

- 1 min rest -

WOD 2

4 min AMRAP
30 Dubs/50 Singles
4 Goblet Rev Stepping Lunge to Box Step Ups (per leg) (53/35)

- 1 min rest -

*Go through that sequence 3 times

Post WOD (ITP):
- Elevated Pigeon Stretch
- Couch Stretch
- Banded Shoulder Stretch