Thursday, March 7, 2019

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Warm Up:
60 sec row/bike
10 Box Step Ups
10 Air Squats
10 Hanging Shrugs
10 PVC Passthroughs
30 sec PVC Chicken Stretch
10 Wall Squats

SOD

20 mins
1 High Hip Squat Snatch -> 1 Hang Squat Snatch -> 1 Squat Snatch

Fitness SOD

3x8 DB Front Squats

WOD

1-2-3-4-5-6-7-8-9-10 Overhead Squats
10-9-8-7-6-5-4-3-2-1 Box Jump Overs

Fitness WOD

1-2-3-4-5-6-7-8-9-10 Plate G2OH
10-9-8-7-6-5-4-3-2-1 Box Jumps/Step Ups