Thursday, April 11, 2019

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Warm Up:
3 Rounds
50 Single unders (or 25 double unders)
10 Box Step Ups (5 per leg)
10 Low KB Swings
10 PVC Passthroughs
5 Burpees

WOD

5 min AMRAP
10 AKBS (Fitness: Russian KBS)
10 Box Jumpovers (Fitness: Step Ups)

- 1 min rest -

5 min AMRAP
25 Double unders/50 single unders
5 DB Snatch per side (50/35)

- 1 min rest -

5 min AMRAP
10 AKBS
10 Box Jumpovers

- 1 min rest -

5 min AMRAP
25 Dubs/50 Singles
5 DB Snatch per side

Post WOD: Mobility, Foam Roll, Ball Mash