10 Air Squats
30 sec Rig Dead Hang
20 Burpee-to-plate (45/25)
Post WOD (ITP)
3-5 Rounds of Banded Back Rack Kettlebell Walk
*Attach a kettlebell to each end of a barbell using a resistance band. Athlete takes barbell off the rack in the back rack position, then walks from one cone to another and back. Athlete should keep strong midline, chest up, walk slowly and deliberately, being careful when making the turn at the cone. Pair up athletes if necessary.