Tuesday, April 16, 2019

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Warm Up:
350m Row
10 Push Ups
10 Air Squats
10 PVC Passthroughs
10 PVC Around-The-World
10 PVC Good Mornings
20 Walking Lunges (Total)
10 Empty Barbell Hang Cleans
10 Empty Barbell Shoulder Press

SOD (20 mins)

5x5 Strict Press
Start at 50% of 1RM and go up 5-10% each set, finshing at 80%
5x15 Banded Air Squats (Band just below the knee)

WOD 1:

E2MOM x 8 Rounds
2 Power Cleans
1 Hang Squat Clean 
1 Cluster 
*Touch-and-Go
*Increasing weight each round.

WOD 2:

Tabata Medball Sit Ups