Friday, April 19, 2019

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Warm Up:
250m Row
100m Straight-legged Row
Walking Spiderman Stretch (Whiteboard to Rig)
30 sec Rig Dead Hang
Walking Toe Touches (Rig to Whiteboard)
10 Empty BB Straight-leg Deadlifts

SOD (15 min)

5x5^ Sumo Deadlift (weight: athlete's choice)

WOD 1

10 min AMRAP
10 T2B/K2C
15 BB/KB SDHP

- 2 mins rest -

WOD 2

10 min AMRAP
20 DB Snatch (10/arm)
20/15 Cal Row