Wednesday, April 3, 2019

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Warm Up:
60 sec Row
Walking Lunges down, jog back
Butt Kickers down, jog back
High Knees down, jog back
Walking Leg swings down, jog back
Tips Overs down, jog back
(down = whiteboard to rig, back = rig to whiteboard)
10 Wall Squats
10 Empty BB Strict Press
10 Empty BB Front Squat

SOD

5x5^ Front Squats
5 sets of 1 Turkish Get Up per arm

WOD

"Grace"
30 Clean and Jerks for time.