Thursday, April 25, 2019

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Warm Up:
400m Run
then 2 rounds of
15 Air Squats
10 Burpees
10 Box Step Ups
10 Empty BB Push Press

WOD 1

5 min AMRAP
8 Push Press (115/75)
8 Burpee Over Bar

- Rest 1 min -

WOD 2

5 min AMRAP
8 Wallballs (20/14)
8 Box Jumps (24/20)

- Rest 1 min then pick up where you left off on WOD 1, then do WOD 2 starting where you left off. -

*Score is total for each WOD. (two scores)

Post WOD:
Tabata Tubing Bicep Curls