Tuesday, April 9, 2019

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Warm Up:
3 rounds
200m Run
10 PVC Passthroughs
10 PVC Good Mornings
10 Push Ups
10 Kip Swings on Rig

SOD (15min)


Handstand Push Up/Handstand Walk practice
- Wall walks to wall-facing HS Hold
- Wall-assisted HS Hold
- HSPU with plates and pad under head
- HSPUs (sets of 5)
- Deficit HSPU (sets of 3-5)
- HS Walks

WOD

22 min AMRAP
800m Run
14 Abmat Sit Ups
12 Burpees
10 Pull Ups
8 SA DB Push Press (Per Arm)