Monday, May 13, 2019

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Warm Up:
2 rounds
200m Run
Walking Inch Worms (pole to pole)
10 KB Sumo Deadlifts
Bear Crawl (Board to Rig)
10 Hanging Shrugs
10 Empty BB Deadlifts

SOD

6x3^ Deadlift (start at 75% of 1RM and work up to 90%)
3x2 (per side) Turkish Get Up
(Fitness: 3x10 DB Deadlifts, 3x1 DB Turkish Get Up)

WOD

4 RFT:
5 Deadlift (275/205) (Fitness: 15 DB Deadlift)
20 Box Jumps
7 T2B/K2C (Fitness: V-Ups)
7 Burpees