Wednesday, May 15, 2019

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Warm Up:
400m Run
10 Push Ups
12 Walking Lunges (total)
10 Ring Rows
50 Single Unders
10 Empty BB

5 mins to warm up to bench press weight.

WOD

35 min AMRAP
400m Run
8 Bench Press (135/95) (Fitness: DB Bench Press)
20 Plate OH Walking Lunge (10 per leg) (45/25) (Fitness: Rev Stepping Lunges)
35 Dubs
20 Abmat Sit Ups