Thursday, May 16, 2019

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Warm Up:
2 Rounds
15 Jumping Jacks
10 PVC Passthrough
10 PVC Around the World
10 PVC Good Morning
10 Empty BB Hang Power Cleans
10 Empty BB Front Squats

SOD

10 min to work on cleans, working up to starting EMOM weight..
...then...
12 min EMOM
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
(ascend in weight 3 times)
(Fitness: KB Hang Clean to KB Front Squat to KB Thruster)

WOD

10 min AMRAP
2 Alt. DB Snatch (50/35)
2 Pull Ups
4 Alt. DB Snatch 
4 Pull Ups
…...add 2 reps per round