Friday, May 31, 2019

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Warm Up:
400m Run
Bear Crawl (Rig to Board)
10 American KBS (Light KB)
10 PVC Passthrough
10 PVC Around the World
10 PVC Good Morning
30 sec. PVC Chicken Stretch
Walking Spiderman Stretch (Board to Rig)
5 Empty BB Strict Press
5 Empty BB Push Press
5 Empty BB Split Jerk

SOD

3x5 Strict Press
3x5 Push Press
6x1 Split Jerks
(Fitness: 5x10 seated DB Shoulder Press)

WOD

5 RFT
400m Run
15 Plate G2OH (45/25)
12 Abmat Sit Ups
9 Bench Hopovers (per side)