Tuesday, May 7, 2019


Warm Up:
2 mins Jump Rope
Tip Overs Board to Rig
Toy Soldiers Rig to Board
5 Inch Worms
30 sec Pigeon Stretch per side
10 Empty BB Romanian Deadlifts


12 mins to build up to WOD deadlift weight
- sets of 3-5 reps
(Fitness: DB/KB Deadlifts)


2 min Max Double Unders/Attempts
…..right into….
E2MOM for 10 Rounds
8 Burpee Over Bar (Fitness: Burpees)
5 Deadlifts (225/155) (Fitness: DB/KB Deadlifts)
…right into…
2 min Max Abmat Sit Ups

*Both Burpees and Deadlifts are done within each 2min round, we are NOT alternating rounds
*Start Abmat Sit Ups at minute 24