Wednesday, May 8, 2019

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Warm Up:
400m Run
Walking Lunges Rig to Board
10 Low KBS
10 Air Squats
Duck Walk Pole to Pole
5 Empty BB Front Squats
5 Empty BB Back Squats

SOD

5x3^ Back Squats
5x3^ Front Squats

Fitness SOD: 5x10 Back Squats

WOD

4 RFT
6 Goblet Box Step overs (53/35) (Fitness: Step Overs)
12 Goblet Lunges (Fitness: Rev. Stepping Lunges)
18 Russian KBS