Thursday, May 9, 2019

CFIS Logo.png

Warm Up:
200m Run
10 PVC Passthrough
10 PVC Around The World
10 PVC Good Mornings
5 DB Deadlifts
5 DB Cleans
5 DB Push Press
2 DB Snatch per arm

WOD

For Time:
800m run
20 SA DB Power Cleans (50/35)
400m run
20 SA DB Push Press
400m run
20 Alternating SA DB Snatches
800m run
*All DB work is per arm, 40 total.