Friday, May 10, 2019

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Warm Up:
2 min Row (Easy Pace)
10 Inch Worms w/ Push Up
30 sec Spiderman Stretch per side
5 Side Lunges per side
10 Jumping Jacks

WOD

2000m Row
- as fast as possible to establish personal best
Rest 5 mins
500m Row
- as fast as possible to establish personal best

SOD

20 minutes to work on gymnastics movement
- Handstand push ups/hold/walk
- Toes-to-Bar/K2E/K2C
- Candlesticks
- Pistols/Box Pistols