Wednesday, June 12, 2019

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Warm Up:

2 min Row

...then 3 Rounds

3 Empty BB Hang Cleans

3 Empty BB Front Squats

3 Empty BB Shoulder Press

3 Empty BB Back Squats

7 Hanging Shrugs


SOD:

5x5^ Front Squats

5 sets of 3-7 Strict Pull Ups (Mod: Band Across Rig)

5x5 Ring Dips (Fitness/Mod: Box/Bench Dips)


WOD:

4 RFT

3 Bear Complexes (135/95) (Fitness: 7 DB Clean and Jerk)

200m DB Farmers Carry