Thursday, June 13, 2019

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Warm Up:

400m Jog

10 Lunges per Leg

5 Side Lunges per leg

10 Leg Swings Front to Back

10 Leg Swings Side to Side

30 Sec Pigeon Stretch

30 sec Calf Stretch

10 Broad Jumps



WOD: (Continuous Running Clock)

1 mile Run (Mod: 2000m Row)

- rest 5 mins -

800m Run (Mod: 1000m Row)

- rest 3 mins -

400m Run (Mod: 500m Row)

- rest 1 min -

50 Abmat Sit Ups

(Individual Scores for each run)