Tuesday, June 4, 2019

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Warm Up:
400m Run
...then 3 Rounds...
10 Push Ups
10 Hanging Shrugs
5 Inch Worms
30 sec Spiderman Stretch

SOD (20mins)

5 Sets
A) Pick one: Pole-to-pole HS Walk, 3-5 Deficit HSPU, 3-5 Kipping HSPU, 30 sec HS Hold, 2 wall walks
B) 10 Bench Reverse Hypers
C) 8 Medball Cleans

WOD

For Time
200m Run - 2 Clean and Jerks (155/105)
200m Run - 4 Clean and Jerks
200m Run - 6 Clean and Jerks
200m Run - 8 Clean and Jerks
200m Run - 10 Clean and Jerks
(Fitness: SA DB Clean and Jerks, per arm)