Monday, July 1, 2019

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Warm-up:
400m Hill Run
10 Burpees
10 Hanging Shrugs
10 PVC Passthroughs
10 PVC Around the World
1 min Jump Rope
10 Empty BB Bench Press

SOD

10-8-6-4-2^ Bench Press
5x20 sec. Hanging L-Sit Hold

WOD

Buy-In: 800m Run
…then 8 rounds…
5 Devil’s Press (35#/20#)
7 Toes-to-Bar/Knees-to-Chest
25 Double Unders/40 Single Unders