Thursday, June 6, 2019

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Warm Up:
2 rounds
1 min Jumprope
Tipovers (Board to Rig)
30 sec Rig Lat Stretch
10 PVC Good Mornings
Walking Inch Worms (Rig to Board)
10 AKBS (Light KB)
....then.... 1 round of Empty BB Romanian Deadlifts

SOD (20 mins)

3x5^ Sumo Deadlift
…then...
5x3^ Deadlift

WOD

4 Rounds:
75 Double Unders/125 Single Unders
15 American KBS (70/53)
90 secs Rest