Friday, June 7, 2019

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Warm Up:
2 mins Row
Walking Lunges (Board to Rig)
30 sec Rig Dead Hang
10 PVC Front Rack Wall Squats
Toy Soldiers (Rig to Board)
5 Empty BB Front Squats
3 Empty BB Lunges (per leg)
5 Empty BB Thrusters

SOD

10 min EMOM
3 Front Squats + 2 Front Rack Lunges (one per leg)
*Increase weight on rounds 3, 6, and 9

WOD

10-8-6-4-2
Thrusters (115/75)
Bar Facing Burpees

-2 min Rest-

2-4-6-8-10
Thrusters (115/75)
Bar Facing Burpees