Monday, July 15, 2019

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Warm Up

2min Row

10 Hanging Shrugs

10 PVC Passthroughs

10 PVC ATW

10 PVC Good Morning

10 PVC OH Wall Squats

Lunges (Rig to Board)

10 AKBS (Light KB)

10 Empty BB Snatch Balance

10 Empty BB Hnag Snatches


SOD

10 Mins: Build to a heavy Snatch Balance

then right into....

18 mins: Build to a heavy Squat Snatch


WOD

8 min AMRAP

10 Power Snatches (75/55)

20 Jumping Lunges (total)