Wednesday, July 3, 2019

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Warm Up:

3 Rounds

200m Run

Bear Crawl (Rig to Board)

10 KB SDHP (Light KB)

Toy Soldiers (Board to Rig)

10 Hanging Shrugs


SOD:

5x6 KB SL Romain Deadlifts (per leg)

5x5-10 Strict Pull Ups


WOD 1:

4 min AMRAP

5 BB SDHP (75/55)

10 Abmat Sit Ups

- Rest 1 min -


WOD 2:

4min AMRAP

6 DB Box Stepovers (two DBs)

4 Renegade Rows

- Rest 1 min -


REPEAT