Tuesday, July 23, 2019

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Warm Up

2 min Row

10 Push Ups

Crab Walk (Board to Rig)

30 sec Dead Hang

10 Burpees

10 Empty BB Romanian Deadlift

10 Empty BB Hang Power Cleans

10 Empty BB Strict Press


SOD

EMOMx10

Even: 5^ Bench Press

Odd: 5^ Power Clean


WOD

3 sets of 4 min AMRAP

10/8 Cal Row

6 Burpees Over Rower

4 BB Hang Clean and Jerk (115/75)

- 2 min Rest -

(Pick up where you left off...score is total rounds completed)