Thursday, July 25, 2019

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Warm Up

8 min AMRAP

50 Single Unders

5 Side Lunges (per side)

10 Ring Rows

5 Wall Squats

5 Empty BB Hang Power Snatch


SOD

5x12 Banded Dead Bugs (Total)

5x12 Back Squat (50% of 1RM)

5x12 Banded Clam Shells (Per side) (https://www.youtube.com/watch?v=QjKyGqrAaP4)


WOD

For Time

50 Double Unders/100 Single Unders

15 BB SDHP (75/55)

50 Double Unders/100 Single Unders

15 BB Pendlay Rows (75/55)

50 Double Unders/100 Single Unders

15 Power Snatches (75/55)

50 Double Unders /100 Single Unders