Monday, July 29, 2019

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Warm Up

2 min Row

20 sec PVC Passthrough

20 sec PVC ATW

20 sec PVC Good Morning

20 sec PVC Chicken Stretch

10 PVC OH Lunges

10 PVC OH Wall Squats

10 Empty BB Shoulder Press

SOD (18 min)

6x1^ Split Jerk

3x15 Tubing Back Fly

WOD (20 min)

5 Rounds for Total Reps

45 sec Row (cals)

15 sec Rest

45 sec Abmat Sit Ups

15 sec Rest

45 sec AKBS (53/35)

15 sec Rest

45 sec OH Squats (75/55)

15 sec Rest