Friday, July 5, 2019

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Warm Up:

2 Rounds

200m Run

10 Air Squats

Bear Crawl (Rig to Board)

10 PVC Passthroughs

10 PVC Around the World

10 PVC Good Mornings

PVC Backrack Lunge (Board to Rig)


SOD:

5x5^ Back Squat

5x5 Candlesticks

5x30sec HS Hold or 5x25ft HS Walk


WOD:

14 min AMRAP

200m Run

8 Barbell Rows (Barbell on rig)

10 Plyo Push Ups

12 Air Squats

14 Plate Russian Twists (7/side - 25/15)