Tuesday, July 9, 2019

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Warm Up

2 Rounds

1 min Row

8 Burpees

10 Air Squats

10 PVC Passthroughs

10 PVC ATW

10 PVC Good Morning

10 PVC Overhead Squats


SOD (25 mins)

6x3 Overhead Squat

5x Max Height Box Jump Attempts

5x10 DB Hammer Curls


WOD 1

3 min AMRAP

5 Deadlifts (225/155)

5 T2B

5 Bar Hop Overs (per side)

- 1 min Rest -


WOD 2

3 min AMRAP

4 Deadlifts

4 T2B

4 Bar Hop Overs (per side)

-1 min Rest -


WOD 3

3 min AMRAP

3 Deadlift

3 T2B

3 Bar Hop Overs (per side)