Wednesday, August 14, 2019

Warm Up

3 Rounds

200m Jog

Banded Side Steps (Board to Rig and back)

10 Box Step Ups

10 Hanging Shrugs

20 Sec Handstand Hold


SOD

Pick 2 movements

- Double Under Practice

*For those with consistent dubs, try to do 3 max effort sets

- Kipping/T2B Practice (sets of 6-10 reps)

- Pistol Practice (sets of 4-8 reps per leg)


WOD

"Mary"

20 min AMRAP

5 HSPU (mod: 2 wall walk ups)

10 Pistols (total)(mod: Box Step Downs)

15 Pull Ups (mod: Ring Rows or Seated Pull Up w/ Barbell)