Friday, August 16, 2019

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Warm Up

400m Jog

10 Push Ups

Walking Spiderman (Rig to Board)

Toy Soldiers (Board to Rig)

10 Wall Squats

10 PVC Passthroughs

10 PVC Around the World

10 PVC Good Mornings

10 Empty BB Hang Cleans

10 Empty BB Front Squats

10 Empty BB Shoulder Press


SOD

1.) 5 min EMOM

3^ Push Jerks (from rack)

- 2min Rest -


2.) 5 min EMOM

3^ Hang Clusters

-2 min Rest-


3.) Tabata: Bottoms Up Air Squats

(during 10 second rest periods athlete "rests" in the bottom of a squat)

- 2 min Rest-


4.) Tabata: Superman Pulses