Friday, August 23, 2019

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Warm Up

1 min Row

1 min Straight Leg Row

10 PVC Passthrough

10 PVC Overhead Lunges (per leg)

10 PVC ATW

10 PVC Overhead Squats

PVC Snatch Progressions


SOD

15 mins to build to a heavy complex of

Power Snatch --> Hang Squat Snatch --> Overhead Squat


WOD

21 Bar Facing Burpees

21 Power Snatches (95/65)

15 Bar Facing Burpees

15 Overhead Squats

9 Bar Facing Burpees

9 Squat Snatches