Tuesday, August 27, 2019

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Warm Up

400m Jog

Bear Crawl (Rig to Board)

10 Push Ups

Walking Inch Worms (Board to Rig)

10 Hanging Shrugs

10 Empty BB Romanian Deadlifts

10 Empty BB Bench Press

….

10 mins to warm up Deadlift


WOD

For Time:

3 Rounds

10 Bench Press (155/115)

200m Run

...right into...

3 Rounds

10 Deadlift (185/135)

200m Run

...right into...

3 Rounds

10 Bar Facing Burpees

200m Run