Wednesday, August 28, 2019

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Warm Up

2 min Row

10 PVC Passthrough

10 PVC Around the World

30 sec PVC Chicken Stretch

10 PVC Good Morning

10 PVC Overhead Lunges (Per Leg)

10 PVC Overhead Wall Squats

10 Box Step Ups

….

3 min PVC Snatch Progressions

7 min to Warm Up Squat Snatch


SOD

10 min EMOM

2^ Squat Snatches


WOD

15 min AMRAP

10 Box Jump Overs

12 Power Snatches (75/55)

14 Abmat Sit Ups